Free Core Workout 1 Heres the FREE core workout video 1! Remember you need to repeat 2-3 times through and 2-3 times a week 🙂 amanda.dawn-admin2014-07-08T19:46:34+01:00 Related Posts What do we offer! November 1st, 2017 November Timetable October 22nd, 2017 Kara and Ellas Aerial Hoop Routine! October 17th, 2017