Fitness Pilates Nuneaton is a modern version of Pilates using updated functional fitness. Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances.
Fitness Pilates has the following benefits:
– Increased muscular balance and strength
– Improved Posture
– Improved Core and Back Strength
– Improved Weight Management
– Weight Baring Exercise = vital for bone density health
At Bliss Dance Nuneaton we will be offering Fitness Pilates and HITT Fitness Pilates.
HIIT Fitness Pilates (High Intensity Interval Training)
Will use equipment, interval training and body weight to create a full body, cardiovascular workout.
The benefits of HIIT Fitness Pilates are:
– Increased muscular balance and strength
– Improved Posture
– Improved Core and Back Strength
– Increased Fat Burn
– Improved Cardiovascular Fitness
– Improved Weight Management
– Weight Baring Exercise = vital for bone density health
We are offering a complimentary taster Fitness Pilates class Wednesday 23rd April 645-730pm.
Fitness Pilates will be added to the timetable in the evening and daytime from May 2014.
