Simple HIIT Workout!
So many of you may of noticed my weight loss since January. I have done this through a mixture of better eating choices, resistance training, loads more Pole training and conditioning plus extra walking and HIIT [...]
Christmas/January Newsletter 2012
Bliss Newsletter December 2012 So it is that time of year again when I can start to wish you all a Merry Christmas! And a very Blissfull new year! Below is the January 2013 timetable. [...]