Simple HIIT Workout!
So many of you may of noticed my weight loss since January. I have done this through a mixture of better eating choices, resistance training, loads more Pole training and conditioning plus extra walking and HIIT [...]
Taster Classes
Want to try out Aerial Hoop and/or Pole Dancing before commiting to one of our courses? Why not jump on one of these taster dates! Pole Dancing Taster Classes Friday 7th June 615-7pm £3 Saturday [...]
Baby and Children Classes starting March 2013
Baby and Children's classes starting from 4th March 2013 Bliss Baby Music and Dance Music and Dance classes for Babies! Let your little one explore the joys or music and dance with you [...]