Aerial HoopThe Aerial Hoop is a large steel hoop, suspended from the ceiling on which you can perform aerial acrobatics! remember playing on the climbing frames as a kid? well, this is just like that!
Aerial Hoop improves strength, flexibility and cardiovascular fitness all whilst having fun!
Each class will include a warm-up, moves in and around the hoop, and conditioning and flexibility exercises, with each week focusing on different elements such as tricks, strength, combinations and routines.
Aerial Sling is a piece of fabric looped in half like a beach Hammock. You will learn various moves, tricks, drops and poses that helps improves strength and flexibility, especially core and leg flexibility!