Aerial Fitness

(16yrs+) Aerial Hoop & Aerial Hammock

Aerial HoopThe Aerial Hoop is a large steel hoop, suspended from the ceiling on which you can perform aerial acrobatics! remember playing on the climbing frames as a kid? well, this is just like that!

Aerial Hoop improves strength, flexibility and cardiovascular fitness all whilst having fun!

Each class will include a warm-up, moves in and around the hoop, and conditioning and flexibility exercises, with each week focusing on different elements such as tricks, strength, combinations and routines.

Aerial Sling

Aerial Sling is a piece of fabric looped in half like a beach Hammock. You will learn various moves, tricks, drops and poses that helps improves strength and flexibility, especially core and leg flexibility!

Start Your Aerial Circus Journey Today

Frequently Asked Questions

We advise having your skin covered and suggest wearing several layers of form-fitting clothing. Leggings, tights, t-shirts and leotards are all suitable.

Water/squash – no fizzy drinks and some warm layers such as a jumper.

Private 1-2-1's

££35per hour
  • Up to 2 people
  • Additional attendees are charged at £10 per person per hour

Private Lessons

Want to learn by yourself or just with a friend? Perhaps you are training towards one of our shows or a competition? or struggling to grasp one or two moves and want a little extra attention?

Private lessons are a great way to focus on your training with 100% attention all on you from the instructor.

Book a Private Lesson

We offer Private Lessons in the following, with the following instructors:

  • Dance

  • Pole (all levels)

  • Pole Choreography/Flow/Heels
  • Aerial Hoop (Beginner-Intermediate)

  • Aerial Yoga & Aerial Sling

  • Flexibility

  • Pilates

  • Pre/Post natal exercise

  • Aerial Hoop (Beginner-Advanced)

  • Competition Training

  • Children’s Aerial

  • Aerial Sling
  • Aerial Hoop (Beginner-Intermediate)

  • Pole (all levels)
  • Burlesque
  • Pilates

  • Your Content Goes Here
  • Pole (all levels)
  • Spinning Pole
  • Flexibility