bliss dance

Free Pole Flow!

This has been in the plans for a while, but we are re-booting our Youtube Channel to bring you lots of ideas and help you remember those moves and sequences taught in class! Many of [...]


Also Introducing... Bliss Studios Our studio is now home to more than just Bliss Pole Fit We will be changing our website and starting a Bliss Studios Facebook page in the the next few weeks. [...]

What is Clean Eating?

I think just about everyone has heard the term Clean Eating now So what is it? What does it mean? and why is it so important? Clean eating put simple, is food in its purest [...]

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