Simple HIIT Workout!
So many of you may of noticed my weight loss since January. I have done this through a mixture of better eating choices, resistance training, loads more Pole training and conditioning plus extra walking and HIIT [...]
What is Clean Eating?
I think just about everyone has heard the term Clean Eating now So what is it? What does it mean? and why is it so important? Clean eating put simple, is food in its purest [...]