Pole Flow Ideas
Its Thursday again so that means another video for you guys! We are hoping you are enjoying them and they are giving you ideas for your own Pole Practice and possible future performances! Here are [...]
Pole Flow Masterclass!
Want to learn Pole Dance Flow? How to link moves to create a floaty, pretty routine? Book yourself on to our Pole Flow Masterclass on Wednesday 11th October 730-830pm. Only 10 spaces! Book here -> Pole [...]
Free Pole Flow!
This has been in the plans for a while, but we are re-booting our Youtube Channel to bring you lots of ideas and help you remember those moves and sequences taught in class! Many of [...]
Introducing….
Also Introducing... Bliss Studios Our studio is now home to more than just Bliss Pole Fit We will be changing our website and starting a Bliss Studios Facebook page in the the next few weeks. [...]
Street Dance at Bliss!
We would love to welcome Jade to our team as one of our new Dance teachers. Jade will be bring Street Dance/Urban Dance as well as Contemporary to Bliss from the end of April. We [...]
Dance added!
Dance is coming back to Bliss this Spring/Summer including! Children: More Aerial Hoop Acro Jazz Lyrical Street Dance Adults: Street Dance Contemporary Burlesque Adult Acro Flexibility plus Yoga! We will also be looking at bringing [...]
Be in a show?
So can you believe we are already in September? Last year our annual Show was the 19th September! which has flown by!! This year our show is the 11th and 12th November and preparations start [...]
Simple HIIT Workout!
So many of you may of noticed my weight loss since January. I have done this through a mixture of better eating choices, resistance training, loads more Pole training and conditioning plus extra walking and HIIT [...]
Taster Classes
Want to try out Aerial Hoop and/or Pole Dancing before commiting to one of our courses? Why not jump on one of these taster dates! Pole Dancing Taster Classes Friday 7th June 615-7pm £3 Saturday [...]
Baby and Children Classes starting March 2013
Baby and Children's classes starting from 4th March 2013 Bliss Baby Music and Dance Music and Dance classes for Babies! Let your little one explore the joys or music and dance with you [...]