Simple HIIT Workout!
So many of you may of noticed my weight loss since January. I have done this through a mixture of better eating choices, resistance training, loads more Pole training and conditioning plus extra walking and HIIT [...]
Big Changes for MAY!
So our classes are super super busy! Especially Mondays where every month 2-4 ladies miss a space on their classes! For this reason we have added more Intermediate classes - YEAY! We also have a [...]
Classes for Free…???
How would you like to attend Bliss Dance classes in Nuneaton for FREE? Learn to Pole Dance for FREE? I am sure ALL of you would like that opportunity surely....?? Well is it simple.... Do [...]
Taster Classes
Want to try out Aerial Hoop and/or Pole Dancing before commiting to one of our courses? Why not jump on one of these taster dates! Pole Dancing Taster Classes Friday 7th June 615-7pm £3 Saturday [...]
Try Something New
Today I had 12 ladies try out our Pole Dance taster class, they were all nervous, but all had fun and they all signed up for a full February Course! Each time I have a new [...]
Happy New Year! Happy New You!
Happy New Year from us all at Bliss Dance & Fitness! Make 2013 the year you set and achieve your dreams and goals! You Can, You Will! New years resolutions... want to make sure you [...]
Christmas/January Newsletter 2012
Bliss Newsletter December 2012 So it is that time of year again when I can start to wish you all a Merry Christmas! And a very Blissfull new year! Below is the January 2013 timetable. [...]