pole dancing

Simple HIIT Workout!

So many of you may of noticed my weight loss since January. I have done this through a mixture of better eating choices, resistance training, loads more Pole training and conditioning plus extra walking and HIIT [...]

Classes for Free…???

How would you like to attend Bliss Dance classes in Nuneaton for FREE? Learn to Pole Dance for FREE? I am sure ALL of you would like that opportunity surely....?? Well is it simple.... Do [...]

Taster Classes

Want to try out Aerial Hoop and/or Pole Dancing before commiting to one of our courses? Why not jump on one of these taster dates! Pole Dancing Taster Classes Friday 7th June 615-7pm £3 Saturday [...]

Try Something New

Today I had 12 ladies try out our Pole Dance taster class, they were all nervous, but all had fun and they all signed up for a full February Course! Each time I have a new [...]

Happy New Year! Happy New You!

Happy New Year from us all at Bliss Dance & Fitness! Make 2013 the year you set and achieve your dreams and goals! You Can, You Will! New years resolutions... want to make sure you [...]

Christmas/January Newsletter 2012

Bliss Newsletter December 2012 So it is that time of year again when I can start to wish you all a Merry Christmas! And a very Blissfull new year! Below is the January 2013 timetable. [...]

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